Glycemic Index is an important consideration whenever choosing which foods to eat.

Avoid the Blood Sugar Level Spike that Causes Health Problems

Join Date: Aug 2006 Location: Nashville, TN Age: 30 Posts: 410 Rep Power: 196. There are 20 calories in 1 cracker (0.2 oz) of Triscuit (Nabisco) Wheat Crackers, average all flavors. You'd need to walk 6 minutes to burn 20 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Looking for a nutritious and delicious cracker to snack on? Try one of our 18 cracker winners or finalists that are dietitian-approved and taste-tested. We conducted blind taste panels with more than 100 people, including people with diabetes, and named the top-rated crackers the winners of our Diabetic Living What to Eat contest.

1. No other food is more detrimental to your glycemic control than sugary drinks. Mindlessly drinking a 44-ounce fountain cola from the local quick market loads your body with over 100 grams of simple/sugar carbohydrate. Not including refills! If you think you’re doing your body good by choosing lemonade or 100% fruit juice, think again.
2. The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article 'International tables of glycemic index and glycemic load values: 2008' by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie. Rand -Miller in the December 2008 issue of Diabetes are, Vol. 31, number 12, pages 2281-2283.

Whenever sugar levels goes up in the blood it causes the body a large amount of work. With rapid rises in blood sugar, the body essentially goes into a panic mode to get the sugar out of the blood. The reason the body reacts so swiftly to blood sugar level rise is that sugar causes glycation of our proteins, cross-linking proteins and sugars with the result that the protein molecules don’t function perfectly anymore.

This is a significant cause of cellular damage and aging. This is why diabetics statistically have reduced longevity and why diabetics have problems in so many areas — the proteins in diabetics’ bodies are constantly being damaged by sugar.

The way the body gets sugar levels under control is to convert sugar to fat. Insulin is the hormone that helps this occur. There is a high degree of correlation between obesity and high blood sugar levels. Anytime the blood sugar is above 105, the body is going to be storing the excess sugar as fat (unless one’s cells have become insulin resistance, in which case, blood sugar rises and disease results).

Glycemic Index For Triscuit Crackers

Bottom line: A major effort at keeping our bodies healthy is to keep our blood free of excess sugar. This is best done by eating predominately low glycemic foods, and to eat occasional high glycemic foods with a preponderance of low-glycemic foods and to eat smaller portions of food. Xbox console companion for mac.

Low glycemic index foods promote a slow to moderate rise in blood sugar and insulin as they're digested. Because of this, appetite is reduced and the body is actually encouraged to burn body fat.

Can Diabetics Eat Triscuit Crackers

There are great benefits associated with eating virtually exclusively low glycemic foods.

The benefits of eating low glycemic foods include all of the following:

• Reduced risk of heart disease, diabetes, and obesity
• Increased energy & improved metabolism
• Weight loss
• Prevents overeating & reduces hunger pains
• Controls or moderates blood sugar & insulin levels

How To Interpret the Below Glycemic Index Table

1. Foods that have a glycemic index value of up to 40 are Low Glycemic Foods. These are smart foods to eat because they don’t raise blood sugar quickly.
2. Foods that have a Glycemic index value of between 41 to 55 are Moderate Glycemic Foods. These foods are generally safe foods in terms of not spiking blood sugar (except for people with insulin resistance).
3. Foods that have a Glycemic index value between 55 to 70 are High Glycemic Foods. They are best eaten with low or very low glycemic foods in order to help slow blood sugar release; and to eat no more than two servings per day of these foods.
4. Foods that have a Glycemic value above 70 are Very High Glycemic Foods and should be eaten no more than one serving a few times per month and always with low and moderate glycemic foods.

Kellogg's All Bran 51 Kellogg's Bran Buds 45 Kellogg's Cornflakes 84 Kellogg's Rice Krispies 82 Kellogg's Special K 54 Oatmeal 49 Shredded Wheat 67 Quaker Puffed Wheat 67 Create usb bootable el capitan. Buckwheat 54 Bulgur 48 Basmati Rice 58 Brown Rice 55 Long grain White Rice 56 Short grain White Rice 72 Uncle Ben's Converted 44 Noodles (instant) 46 Taco Shells 68 Apple 38 Banana 55 Cantaloupe 65 Cherries 22 Grapefruit 25 Grapes 46 Kiwi 52 Mango 55 Orange 44 Papaya 58 Pear 38 Pineapple 66 Plum 39 Watermelon 103 Beets 69 Broccoli 10 Cabbage 10 Carrots 49 Corn 55 Green Peas 48 Lettuce 10 Mushrooms 10 Onions 10 Parsnips 97 Potato (baked) 93 Potato (mashed, instant) 86 Potato (new) 62 Potato (french fries) 75 Red Peppers 10 Pumpkin 75 Sweet Potato 54 Baked Beans 48 Broad Beans 79 Cannellini Beans 31 Garbanzo Beans (Chickpeas) 33 Lentils 30 Lima Beans 32 Navy Beans 38 Pinto Beans 39 Red Kidney Beans 27 Soy Beans 18 White Beans 31

Nox osx. Spaghetti 43 Ravioli (meat) 39 Fettuccini (egg) 32 Spiral Pasta 43 Capellini 45 Linguine 46 Macaroni 47 Rice vermicelli 58 Bagel 72 Blueberry Muffin 59 Croissant 67 Donut 76 Pita Bread 57 Pumpernickel Bread 51 Rye Bread 76 Sour Dough Bread 52 Sponge Cake 46 Stone Ground Whole wheat bread 53 Waffles 76 White Bread 70 Whole Wheat Bread 69 Milk (whole) 22 Milk (skimmed) 32 Milk (chocolate flavored) 34 Ice Cream (whole) 61 Ice cream (low-fat) 50 Yogurt (low-fat) 33 Cashews 22 Chocolate Bar 49 Corn Chips 72 Jelly Beans 80 Peanuts 14 Popcorn 55 Potato Chips 55 Pretzels 83 Snickers Bar 41 Walnuts 15 Graham Crackers 74 Kavli Crispbread 71 Melba Toast 70 Oatmeal Cookies 55 Rice Cakes 82 Rice Crackers 91 Ryvita Crispbread 69 Soda Crackers 74 Shortbread Cookies 64 Stoned Wheat Thins 67 Water crackers 78 Fructose 23 Glucose 100 Honey 58 Lactose 46 Maltose 105 Sucrose 65

Last Update - 13th January 2016

Your search for Crackers returned the following food items.The item in this description with the lowest GI is Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia) with a GI of 31 ± 3. This is classed as a food item with a low GI level.

The item in the list based around Crackers with the highest GI is Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia) which has a GI value of 91 ± 7. This glycemic index is classed as a high level index.

The range for the GI is 60 under the description Crackers.All of the items are classed in the range low through to a high level glycemic index.

Please click on the item to display the Glycemic Index (GI) and Glycemic Load (GL)

Glycemic Index For Triscuit Crackers For Sale

which can be scaled for different food servings.

Crackers - GI and GL List Bürgen Oat Bran and Honey Loaf with Barley (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 31 ± 3 (low) Glycemic Load = 10 (low) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 10 g Bürgen Mixed-Grain (Tip Top Bakeries, Chatswood, Australia), GI and GL Glycemic Index = 34 ± 4 (low) Glycemic Load = NA Bürgen Soy-Lin, kibbled soy (8%) and linseed (8%) loaf (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 36 ± 4 (low) Glycemic Load = 11 (medium) for a typical serving size of 30g Glycemic Load per 100g = 3 (low) Availabe carbohydrate per 100g = 9 g Performax (Country Life Bakeries, Dandenong, Australia), GI and GL Glycemic Index = 38 ± 3 (low) Glycemic Load = 16 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 13 g Multigrain (50% kibbled wheat grain) (Australia), GI and GL Glycemic Index = 43 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g 128 9-Grain Multi-Grain (Tip Top Bakeries, Australia), GI and GL Glycemic Index = 43 ± 5 (low) Glycemic Load = 20 (high) for a typical serving size of 30g Glycemic Load per 100g = 6 (low) Availabe carbohydrate per 100g = 14 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 45 ± 12 (low) Glycemic Load = NA Ploughman’s Whole-grain, original recipe (Quality Bakers, Australia), GI and GL Glycemic Index = 47 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 14 g Bürgen Mixed-Grain, Mean of 3 studies, GI and GL Glycemic Index = 49 ± 10 (low) Glycemic Load = 18 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 11 g Soy and linseed bread (made from packet mix in bread maker) (Con Agra Inc, USA), GI and GL Glycemic Index = 50 ± 6 (low) Glycemic Load = 17 (medium) for a typical serving size of 30g Glycemic Load per 100g = 5 (low) Availabe carbohydrate per 100g = 10 g 100% Whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 51 ± 11 (low) Glycemic Load = 22 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g High-calcium cracker (Danone, Malaysia), GI and GL Glycemic Index = 52 ± 8 (low) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Sourdough wheat (Australia), GI and GL Glycemic Index = 54 (low) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Multigrain loaf, spelt wheat flour (Australia), GI and GL Glycemic Index = 54 ± 10 (low) Glycemic Load = 27 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 15 g Vita-wheat, original, crispbread (Arnott’s Australia), GI and GL Glycemic Index = 55 ± 4 (low) Glycemic Load = 42 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 19 g Jatz, plain salted craker biscuits (Arnotts, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 37 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 17 g Vogel’s Honey and Oats (Stevns and Co, Australia), GI and GL Glycemic Index = 55 ± 5 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Healthy Choice Hearty 7 Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 55 ± 6 (low) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Sunflower and barley bread, Riga brand (Berzin’s Specialty Bakery, Australia), GI and GL Glycemic Index = 57 ± 6 (medium) Glycemic Load = 25 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 13 g High-fiber rye crispbread (Ryvita Company Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 59 (medium) Glycemic Load = 35 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 15 g Vogel’s Roggenbrot (Stevns and Co, Australia), GI and GL Glycemic Index = 59 ± 5 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 14 g Nutty Natural, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 7 (medium) Glycemic Load = 24 (high) for a typical serving size of 30g Glycemic Load per 100g = 7 (low) Availabe carbohydrate per 100g = 12 g Hunger Filler, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 59 ± 8 (medium) Glycemic Load = 26 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Rice cakes, Doongara rice (high-amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 61 ± 5 (medium) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 21 g Healthy Choice Hearty 100% Whole Grain (Con Agra Inc, USA), GI and GL Glycemic Index = 62 ± 6 (medium) Glycemic Load = 29 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Rye crispbread (Canada), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 40 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Rye crispbread (Ryvita Company Ltd, UK), GI and GL Glycemic Index = 63 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Water cracker (Canada), GI and GL Glycemic Index = 63 ± 9 (medium) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 18 g Semolina bread (Kenya), GI and GL Glycemic Index = 64 (medium) Glycemic Load = NA Ploughman’s Whole-meal, smooth milled (Quality Bakers, Australia), GI and GL Glycemic Index = 64 ± 10 (medium) Glycemic Load = 28 (high) for a typical serving size of 30g Glycemic Load per 100g = 8 (low) Availabe carbohydrate per 100g = 13 g Rye crispbread, Mean of 4 studies, GI and GL Glycemic Index = 64 ± 2 (medium) Glycemic Load = 41 (high) for a typical serving size of 25g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 16 g Cream Cracker (LU Triumfo, Brazil), GI and GL Glycemic Index = 65 ± 11 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Breton wheat crackers (Dare Foods Ltd, Kitchener, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 38 (high) for a typical serving size of 25g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 14 g Stoned Wheat Thins (Christie Brown and Co, Canada), GI and GL Glycemic Index = 67 (medium) Glycemic Load = 46 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 17 g Helga’s Classic Seed Loaf (Quality Bakers, Sydney, Australia), GI and GL Glycemic Index = 68 ± 9 (medium) Glycemic Load = 32 (high) for a typical serving size of 30g Glycemic Load per 100g = 10 (low) Availabe carbohydrate per 100g = 14 g Ryvita (Canada), GI and GL Glycemic Index = 69 ± 10 (medium) Glycemic Load = 44 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Bürgen Mixed-Grain, GI and GL Glycemic Index = 69 ± 6 (medium) Glycemic Load = NA Stay Trim, whole-grain bread (Natural Ovens, USA), GI and GL Glycemic Index = 70 ± 10 (high) Glycemic Load = 35 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 15 g Helga’s traditional whole-meal bread (Quality Bakers, Australia), GI and GL Glycemic Index = 70 ± 14 (high) Glycemic Load = 30 (high) for a typical serving size of 30g Glycemic Load per 100g = 9 (low) Availabe carbohydrate per 100g = 13 g Sao, plain square crackers (Arnotts, Australia), GI and GL Glycemic Index = 70 ± 9 (high) Glycemic Load = 48 (high) for a typical serving size of 25g Glycemic Load per 100g = 12 (medium) Availabe carbohydrate per 100g = 17 g Kavli Norwegian Crispbread (Players Biscuits, Sydney, Australia), GI and GL Glycemic Index = 71 ± 7 (high) Glycemic Load = 45 (high) for a typical serving size of 25g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 16 g Water cracker, Mean of 2 studies, GI and GL Glycemic Index = 71 ± 8 (high) Glycemic Load = 51 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 18 g Premium Soda Crackers (Christie Brown and Co, Canada), GI and GL Glycemic Index = 74 (high) Glycemic Load = 50 (high) for a typical serving size of 25g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 17 g Whole-wheat snack bread (Ryvita Co Ltd, Poole, Dorset, UK), GI and GL Glycemic Index = 74 (high) Glycemic Load = 54 (high) for a typical serving size of 30g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 22 g Molenberg, GI and GL Glycemic Index = 75 ± 10 (high) Glycemic Load = NA English Muffin bread (Natural Ovens, USA), GI and GL Glycemic Index = 77 ± 7 (high) Glycemic Load = 36 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Water cracker (Arnotts, Australia), GI and GL Glycemic Index = 78 ± 11 (high) Glycemic Load = 56 (high) for a typical serving size of 25g Glycemic Load per 100g = 14 (medium) Availabe carbohydrate per 100g = 18 g Rice cakes, Mean of 3 studies, GI and GL Glycemic Index = 78 ± 9 (high) Glycemic Load = 66 (high) for a typical serving size of 25g Glycemic Load per 100g = 16 (medium) Availabe carbohydrate per 100g = 21 g White-wheat-flour flatbread (Sweden), GI and GL Glycemic Index = 79 (high) Glycemic Load = 42 (high) for a typical serving size of 30g Glycemic Load per 100g = 13 (medium) Availabe carbohydrate per 100g = 16 g Molenberg, Mean of 2 studies, GI and GL Glycemic Index = 80 ± 5 (high) Glycemic Load = 37 (high) for a typical serving size of 30g Glycemic Load per 100g = 11 (medium) Availabe carbohydrate per 100g = 14 g Puffed Crispbread (Westons, Australia), GI and GL Glycemic Index = 81 ± 9 (high) Glycemic Load = 62 (high) for a typical serving size of 25g Glycemic Load per 100g = 15 (medium) Availabe carbohydrate per 100g = 19 g Puffed rice cakes, white (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 82 ± 11 (high) Glycemic Load = 69 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 21 g Molenberg, GI and GL Glycemic Index = 84 ± 8 (high) Glycemic Load = NA Corn Thins, puffed corn cakes, gluten-free (Real Foods, St Peters, Australia), GI and GL Glycemic Index = 87 ± 10 (high) Glycemic Load = 70 (high) for a typical serving size of 25g Glycemic Load per 100g = 17 (medium) Availabe carbohydrate per 100g = 20 g Rice cakes, Calrose rice (low-amylose) (Rice Growers Co-op, Australia), GI and GL Glycemic Index = 91 ± 7 (high) Glycemic Load = 76 (high) for a typical serving size of 25g Glycemic Load per 100g = 19 (medium) Availabe carbohydrate per 100g = 21 g

Glycemic Index For Triscuit Crackers Ingredients

Glycemic Index and Glycemic Load List

Glycemic Index For Triscuit Crackers Nutritional

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